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About California Walnut Commission The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. The Commission is an agency of the State of California that works in concurrence with the Secretary of the California Department of Food and Agriculture (CDFA). The CWC is mainly involved in health research and export market development activities. For more industry information, health research and recipe ideas, visit
 Recent press releases
Easy Ideas to Fit Walnuts into your Daily Meals

With flavours mild, creamy, and a bit earthy - not to mention loaded with nutrients that support heart, brain, and gut health - California Walnuts are a great addition to our daily meals. Research suggests that a handful (28g) of these wonder nuts are packed with omega-3 ALA (2.5g), an esse... (more)
California Walnuts: Making Everyday Healthy

The year 2020 may have brought the world to a halt, but there’s one take away from it - health, undoubtedly, is wealth. And self-care has become ever more important to support mental health and holistic well-being. But how does one strike that health-work-life balance? How does o... (more)
Your Guide to Indulging Without Overindulging this Festive Season with California Walnuts

In India, the month October often heralds the arrival of a number of festivals. The country truly comes to life during this period, with people dressing up in their finest, cleaning and decorating their homes, and of course, preparing a variety of delicious festive sweets and snacks. What s... (more)
Fuel Your Health Goals with Wonderful Crunch of Walnuts this Yoga Day

Yoga, an ancient cultural heritage of India that has become a global phenomenon helps in fostering better health and well-being to an individual. The numerous benefits, yoga has to offer are celebrated every year on 21st of June and this time around also world is gearing to celebrate the si... (more)
Easy Ways to Plan your Meals with California Walnuts

Planning meals in advance aren’t just for the times when we were able to be out and about. There are many benefits to meal prep while you work from home as well. It saves your valuable time and allows you to be mindful about your eating habits. Making use of California walnuts -&... (more)
5 Ways to Add more Nutrition to your Diet with California Walnuts

Your food choices each day affect your health - how you feel today, tomorrow, and in the future. Good nutrition is an essential part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chron... (more)
California Walnuts Launches First-Ever Global Marketing Initiative Encouraging Consumers to Embrace “The Power of 3”

The California Walnut Commission announced today the launch of the “Power of 3” global marketing initiative, the first campaign of its scale aiming to educate consumers about how eating walnuts is a simple way to boost overall nutrition, worth sharing with friends and family in ... (more)
Power Up Your Meals with California Walnuts

With the pressures of work, after-school activities and homework, family meals at home may sound like the olden days. Also, making it nourishing and healthy for all may seem like a tedious task. But don’t despair, as here’s your favorite nut that not only makes every meal crunc... (more)
Gift the Goodness of Health this Diwali with California Walnuts

Diwali is the time when the festive spirit is at its peak and everyone revels in meeting their friends and relatives. Giving gifts is the essential part of these get-togethers and friend visits and most of the time the challenge lies in deciding the perfect gift that is thoughtful yet tren... (more)
California Walnuts: Nutrient Rich Powerhouse for Overall Wellness

Nuts are healthy snack options. When it comes to healthy diet options, they rule the popularity charts across the world. They not only help in satisfying hunger pangs but also add nutritious goodness to a meal. When you talk about nuts, walnuts top the list as they are unique compared to o... (more)