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About California Walnut Commission The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. The Commission is an agency of the State of California that works in concurrence with the Secretary of the California Department of Food and Agriculture (CDFA). The CWC is mainly involved in health research and export market development activities. For more industry information, health research and recipe ideas, visit www.walnuts.org.
 Recent press releases
California Walnuts Launches Global "Power of 3" Campaign to Address Importance of Omega-3 Consumption

The California Walnut Commission announced today the third annual “Power of 3” global marketing campaign to increase awareness about the benefits of omega-3s and highlight how walnuts are an excellent source of plant-based omega-3 ALA (alpha-linolenic acid). Walnuts are easily accessibl... (more)
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Your Guide to Eating Plant-Based Food

Are you thinking of making the switch to a more plant-based, conscious diet? Well, you’re not alone. Plenty of people across the world are now understanding the benefits of consuming more plant-based food on a regular basis.
 
Strawberry, Cucumber & Pearl Couscous Sal... (more)
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3 Simple Tips for Living a Balanced Lifestyle

Balance is a key part of life. Whether it’s finding a work-life balance or eating a more balanced diet, we’re always striving to live a little more mindfully. Here are a few mindful tips and tricks to make living a more balanced lifestyle a little easier.
 
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Include Walnuts in Diet for Better Sleep

While there might not be a lot you can do about the daily stressors of life, you can improve your quality of sleep each night, which can have tremendous benefits on overall well-being. Your diet can make a big difference in how well (or how poorly) you sleep. Besides eliminating foods from your nig... (more)
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10 Ways to Keep you Healthy in 2022

When it comes to New Year resolutions, ‘eating healthy’ and ‘staying fit’ are some of the most popular ones. Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our hea... (more)
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A Nutty Affair: Here's Why Walnuts are an Irreplaceable Part of My Diet

For many, switching to a healthy diet equals sacrifice: forgetting a few favorite foods and cutting back on carbs or fats, to begin with. Did you know that there is a huge misconception among people across the world that dietary fat is their enemy? Contrary to popular belief, not all fats are bad. ... (more)
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Brighten up your Diwali with California Walnuts

Rich in plant based omega-3 fatty acids, protein, fiber, good fats and antioxidants, walnuts have a long history (and research-backed data) of providing a host of textures, flavours, and health benefits to our body and mind. Benefits that boast of the potential of making everyday healthy. As the au... (more)
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Your Guide to Indulging without Overindulging this Festive Season

In India, the month October often heralds the arrival of a number of festivals. The country truly comes to life during this period, with people dressing up in their finest, cleaning and decorating their homes, and of course, preparing a variety of delicious festive sweets and snacks. What starts wi... (more)
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Celebrate A Healthy Heart this World Heart Day, with California Walnuts

Every year, on September 29, the world comes together to acknowledge the importance of heart health. Raising public awareness around cardiovascular diseases and their prevention is now more significant than ever. So, let’s all come together today to unite against the risk of cardiovascular di... (more)
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National Nutrition Month 2021: The Power of a Nutritious Meal

The desire to get fit and healthy is a common goal, but the thought of making major changes in our diet or changing the diet completely can be overwhelming. Fortunately, even small tweaks can prove as essential steps towards achieving health goals in the long run. This September, as we celebrate Na... (more)
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