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Add 'Walnuts' to your Lives this Holi | ||
New Delhi, Delhi, India Sweets are a must-have in all Indian festivals and what better way to indulge in the temptation than preparing it the healthy way. This Holi, welcome spring with a myriad of colors and nutty delicacies that is sure to leave a long-lasting impact on your near and dear ones. Prepare delicious easy to cook Holi desserts by using walnuts – an excellent source of alpha-linolenic acid (ALA) - the plant-based form of omega-3. Walnuts are also credited with offering a variety of antioxidants that may help to protect from certain chronic diseases of aging, including cardiovascular, neurological and anticarcinogenic ailments.
Walnut Halwa
When we talk of Holi- the festival of colours, it becomes imperative to savour in some traditional delights. So why not do it by showing that extra care for our loved ones and infusing walnuts in our ever so favorite Indian delicacies. Known for its usage and versatility, walnuts are sure to win every dessert lover’s heart. So this year, give your favorite Halwa a walnutty twist with California Walnuts by trying out this easy to cook Holi recipe below:
Walnut Halwa Ingredients 250 gms California Walnut 80 gms Ghee 120 gms Milk Powder 150 gms Milk 100 gms Sugar 100 gms Grated Khoya/Mawa (milk solids) 0.5 tsp Green Cardamom Powder Walnut Kernels for garnishing
Method
This healthy twist to the most savored halwa is sure to make you the ‘Star Chef of the House’. A delicacy like no other, Walnut Halwa is definitely going to add a contemporary touch to your Holi delicacies. So gear up to don your chef hat and enjoy a lip smacking dessert with your loved ones!
About California Walnut Commission The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. The Commission is an agency of the State of California that works in concurrence with the Secretary of the California Department of Food and Agriculture (CDFA). The CWC is mainly involved in health research and export market development activities.
For more industry information, health research and recipe ideas, please visit www.walnuts.org. |
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